When hard things happen, whether it's trauma, heartbreak, or ongoing stress, your nervous system can get stuck in survival mode. EMDR helps “unstick” old patterns and memories, allowing your brain to reprocess them in a way that feels safer, calmer, and more integrated. It’s one of the most effective tools I use for trauma, anxiety, and deep emotional pain.

Ever feel like different “parts” of you are in conflict? One part wants connection, another pushes people away. One part wants to change, another is terrified. IFS gives voice to those parts, not to pathologize them, but to listen. It’s gentle, powerful, and deeply healing. We’ll build relationships with your inner system so that more compassion, clarity, and choice can emerge.

You don’t just think your way through healing, you feel your way through it. Somatic therapy helps you get back in touch with your body’s wisdom. That might look like breathwork, grounding, noticing body sensations, or simply learning how to be present without judgment. Great for anxiety, dissociation, sexual healing, and chronic stress.

Let’s talk about sex without shame. I help people of all genders and orientations explore desire, sexual identity, pleasure, communication, recovery from purity culture, and more. Whether you’re experiencing pain, low desire, relational confusion, or just want to feel more connected to your erotic self, we can go there - safely and skillfully.

As a queer-affirming and queer-identifying therapist, I offer a shame-free, celebratory space for folx across the LGBTQIA+ spectrum. Whether you're questioning, coming out, navigating identity, or just need a therapist who gets it, this space is for you.

Monogamous, polyamorous, kinky, open, unsure - I work with all relationship structures and identities. My practice is sex-positive, consent-centered, and kink-aware. I support individuals and partners in navigating trust, jealousy, communication, and reimagining love in ways that feel nourishing, not norm-bound.

I support neurodivergent clients - including ADHDers, autistics, sensory seekers, and folx with complex internal worlds. My approach honors the brilliance of your brain while helping you find strategies that actually work for your nervous system. No pathologizing. No forced “normal.” Just care that adapts to how you operate best.

Healing your relationship with substances, whether you’re sober, sober-curious, or somewhere in between, often brings up deeper questions about intimacy, boundaries, shame, and regulation. I offer compassionate, nonjudgmental therapy that integrates trauma, harm reduction, and support for navigating relationships while in recovery.

As a military spouse myself, I understand the unique stressors that come with military life - frequent moves, long-distance strain, identity shifts, and the pressure to hold it all together. I specialize in supporting individuals and couples navigating the complexities of military-connected relationships with compassion, flexibility, and a focus on staying grounded through change.